Navigating the holidays can be tricky. Instead of enjoying everything the holidays have to offer, we find ourselves falling into the same...

In light of recent events immunity has been a hot topic across the nation. It's inevitable, at some point in an athlete's career they...

This past week I was fortunate enough to attend my first ever CPSDA conference. For those of you that don't know what that is, CPSDA...

Hi all! Welcome to my first blog post! I want to clear up any confusion you may have in regards to Registered Dietitians and how they...