gameday_nutritionDec 20, 20202 min readEating During the HolidaysNavigating the holidays can be tricky. Instead of enjoying everything the holidays have to offer, we find ourselves falling into the same...
gameday_nutritionJun 13, 20205 min readAthlete Immunity: Nutrition Strategies to Keep you Competing In light of recent events immunity has been a hot topic across the nation. It's inevitable, at some point in an athlete's career they...
gameday_nutritionMay 31, 20192 min readMy First CPSDA Conference This past week I was fortunate enough to attend my first ever CPSDA conference. For those of you that don't know what that is, CPSDA...
gameday_nutritionFeb 21, 20193 min readThink You Can be an Elite Athlete Without Proper Nutrition? Think Again.Hi all! Welcome to my first blog post! I want to clear up any confusion you may have in regards to Registered Dietitians and how they...