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1:1 Programs

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Our 1:1 programs offer our highest level of support. During these immersive 30 day programs, you will have 1:1 virtual sessions with Heather and unlimited virtual support via text, email, or call. You will also receive a personalized plan and all the resources you need to meet your goals.

How Does it Work?

Step 1: Schedule a Discovery Call

During this free call, we get to know each other and discuss your goals to see if we are a good fit. Based on your nutrition and performance goals, I will recommend the GAMEDAY (in-season) or FLEX (off-season) program (or a combo of the two!). 

GAMEDAY Program

For athletes who need to be GAMEDAY ready! This athlete can expect to:

  • Increase their energy levels during competition, training, games/matches and races

  • Know how to fuel before and after training, games and competitions

  • Maximize their travel nutrition or nutrition on-the-go

  • Learn how to meal prep (without breaking the bank)

  • Navigate a dining hall, cafeteria, or restaurant like a pro

Continue to snack smart, even at home! It can be easy to go out and buy chips or something

FLEX Program

For athletes who are in their off-season and have the flexibility to make more drastic changes! This athlete can expect to:

  • Improve their mindset around food and fueling

  • Implement strategies to improve body composition

  • Increase strength, power, and overall fitness

  • Develop healthy habits that last a lifetime 

  • Restore and recover after a demanding season

🚨Performance Plate Alert🚨 my meals don't normally look like this (usually there's just f

Step 2: On-Boarding

  • Complete an intake questionnaire and GAMEDAY Nutrition paperwork

  • Complete food log and training schedule outline

  • Analysis of your current fueling plan and blood work (if applicable)

  • Start with small changes and realistic modifications based on your initial nutritional analysis

After your initial meeting, you will receive an individualized fueling plan using the P3 Method. The P3 Method will help you reach your performance goals as it has helped hundreds of other athletes do the same! This plan is customized to match your current fueling routine. Together, you and Heather will adjust your plan to build sustainable habits! Once your plan is finalized Heather will be available to provide guidance and make changes as needed.

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Step 3: Initiate, Modify, Maintain

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